Fitness Games Part 6

Here are two more fitness games you can use in your group or solo training sessions:

 

– Race each other to doing 100 burpees as fast as you can.  If you’re doing it solo, time yourself and try to improve your time next week!  Simple and hard but it might be enough for you to set a little goal.

 

– Color card game (2 teams).  Each teams get a color assigned (red or black).  When coach say ‘Go’, they run towards the cards, which are in the middle between both teams, and collect ONE card of their color.  They bring it back to their camp (designated drop off spot) and run back until all cards are gone.  When a team has all cards, they need to sit down.  First team that sits, wins!  You can also interchange the motion they use to get to the cards, such as bear crawl, dragon walks, burpee + frog leap etc. to make it tougher.

 

 


personal trainer fitness programs FitGuanaBy Sander Vanacker for FitGuana

Sander Vanacker is a personal trainer, CEO of Bring Back Nature, Inc. and founder of FitGuana.  He believes in improving health and wellness by incorporating more nature into our lives, being active and spending more time outdoors.

 

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