Sometimes you just don’t feel like going to the gym. You’ve had a long day and just want to crash in the couch.
- ― July 15, 2016
The word “Superfood” has become very popular and has been more frequently used since the 90’s. But what exactly makes a food “super”?― July 12, 2016
If you are on this website and have found this blog, you are most likely someone who is proactive about their health and― June 16, 2016
TOFI means Thin On The Outside, Fat On The Inside. It means that you may look athletic and lean at first glance but actually― June 8, 2016
Offering online programs is crucial for a coach nowadays, whether you are a nutritionist, personal trainer or wellness coach. You are no longer tied to― May 11, 2016