TRX Low Row

TRX Short Length

 

Grab the handles, face the anchor point and place your feet at a suitable level for the desired intensity.

 

Lower yourself and pull yourself back up by pulling your hands towards your lower ribs and keeping your elbow close and pointing to the rear.  Adjust foot position as needed. 

Kettle Bell Bent Over Rows

Grab two kettle bells to your side by squatting down.  Come up towards a forward facing position by hip hinging but NOT bending your back.

 

Your back should stay straight and knees gently bent while pushing the tailbone back. This protects your spine.

 

Pull the kettle bells up towards your lower ribs and return. 

Kettle Bell Single Arm Rows

Lean your hand on your knee and place your weight on it as you lean forward to grab a kettle bell.

 

Raise the kettle bell towards your lower ribs and return to a straight arm, facing down to the floor.

 

Keep the back straight and knees bent.  Lean on the resting arm to prevent pressure on the lower back.  Keep the chest up and forward. 

TRX High Rows

TRX Mid Length

 

Grab the handles and face the knuckles upwards.  Pull your hands towards your shoulders while keeping the elbows wide and raised.  

 

Keep the body straight and adjust the feet position as needed. 

TRX Assisted Pull Up

TRX Minimum Length (buckle all the way upwards)

Sit right below the anchor point and place your feet right in front of you.  Keep your torso vertical throughout the entire motion.

Pull up and assist with the legs (push upwards) if needed.

Make the resistance harder by placing one leg over the other or raising the legs off the ground.

Do not raise the hip or push it forward.

 

 

TRX Reverse Row

TRX Halfway Length

 

Grab the handles and point the hand palms upwards.

Pull your hands towards your lower ribs as you hand palms continue to face upwards.

Keep the elbows close to the body and adjust the feet as needed.

TRX Single Arm Row

TRX Halfway Length

 

Make a single loop and grab with one hand.  Adjust your feet position as needed and lean backwards, followed by a one armed pull towards the lower ribs.  Keep the knuckles facing out and elbow pointed back.

Lower yourself slowly and repeat.

TRX Power Pull

TRX Halfway Length

 

Make a single loop and grab with one hand.  Adjust your feet position as needed.

As you lower yourself, keep the free arm raised at shoulder height and rotate it to your rear. 

Rotate the torso and keep visual on the hand.  Engage the obliques as you rotate and stabilize the core.

Return by rotating back and pull yourself up and repeat.

 
 
 
 
 
 
 
 

PERSONAL TRAINING - HIGH INTENSITY FITNESS - TEEN CONDITIONING - BODY ANALYSIS - NUTRITION - PRENATAL POSTNATAL - TRAINING PROGRAMMING

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