Meet the Coaches: Kim

FitGuana is Expanding!

8 Ways To Make Running More Interesting

The Importance of Physical Education

ROAR Fundraiser at FitGuana

Build a Home Gym

Group Fitness & Personal Training at FitGuana in the center of Ridgefield, CT 06877

June FitGuana Workout Challenge

Quick Workouts On The Go

How To Prevent Injuries and Get Fit.

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15 Advanced TRX Exercises

15 Fitness Myths Busted

Video: 25 Intermediate TRX Exercises

Video: 10 Beginner TRX Exercises

Delayed Onset Muscle Soreness

New "Booty Camp" Class

Video: About FitGuana in Ridgefield, CT

Video: High Intensity Fitness at FitGuana

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