Body Blast

Hip hinge and bend through the knees as you place your hands on the ground.  

 

Kick your legs back, open and close them before you kick them forward and jump upwards.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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