Burpee

Jump up with your hands to the ceiling.  Land and bend the knees while you hip hinge and place the hands on the ground.  Do not bend the back, instead bend the knees and hip.

Kick your legs back and bring your body to the ground.  Return by pushing upwards, kicking the legs back and jump up.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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