EXERCISE LIBRARY

FitGuana is proud to offer its own exercise library for client use, whether online or at our facility.

Please feel free to use this exercise library to review and learn exercises as part of your own routine or our Online Program.

We are currently working on two ways of categorizing the exercise videos. One is by muscle group (below) and the other is alphabetically (at the bottom - we are currently working on finishing this index).

By Muscle Group:

Ab Exercises

Lower Back Exercises

Glute Exercises

Shoulder Exercises

Hamstring Exercises

Chest Exercises

Biceps Exercises

Body Weight Exercises

Back Exercises

Quadriceps Exercises

Triceps Exercises

Mixed Exercises

Alphabetically:

In processing.

Body Blasts

Bridge

Bulgarian Split Squat

In processing.

Side Plank Variations

Single Arm Half Burpee

Single Leg Kettle Bell Deadlift

In processing.

In processing.

By using this program, the User assumes all risks associated with the use of this program / information. FitGuana LLC shall not in any event be liable for any direct, indirect, punitive, special, incidental, or consequential damages or injuries.