EXERCISE LIBRARY

FitGuana is proud to offer its own exercise library for client use, whether online or at our facility.

Please feel free to use this exercise library to review and learn exercises as part of your own routine or our Online Program.

We are currently working on two ways of categorizing the exercise videos. One is by muscle group (below) and the other is alphabetically (at the bottom - we are currently working on finishing this index).

By Muscle Group:

Ab Exercises

Lower Back Exercises

Glute Exercises

Shoulder Exercises

Hamstring Exercises

Chest Exercises

Biceps Exercises

Body Weight Exercises

Back Exercises

Quadriceps Exercises

Triceps Exercises

Mixed Exercises

Alphabetically:

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Kettle Bell Bent Over Rows

Kettle Bell Crunch Press

Kettle Bell Deadlift

Kettle Bell Goodmorning

Kettle Bell Raises

Kettle Bell Single Arm Row

In processing.

Side Plank Variations

Single Arm Half Burpee

Single Leg Kettle Bell Deadlift

TRX Ab Rollout

TRX Body Saw

TRX Crunch

TRX Hamstring Curls

TRX Hamstring Runners

TRX High Row

TRX Hip Drop

TRX Low Row

TRX Oblique Twist

TRX Pike

TRX Plank

TRX Power Pull

TRX Pull Up

TRX Side Plank

TRX Single Leg Burpee

TRX Single Arm Row

In processing.

Windshield Wipers

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By using this program, the User assumes all risks associated with the use of this program / information. FitGuana LLC shall not in any event be liable for any direct, indirect, punitive, special, incidental, or consequential damages or injuries.