Full Body Sit Ups

Raise your feet off the ground.  Hip hinge and bring your torso backwards while you extend your legs.  Feet do not touch the ground.

 

Return to the starting position by hinging in the hip, not jerking the motion or rounding the back.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRAINING PROGRAMMING

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