TRX Elevated Hand Push Up

TRX Mid Calf Length

Place one hand in both bottom loops of the TRX trainer, right below the anchor point.

Go into a push up position (knees if needed) and perform a push up with one hand raised higher than the other.  Keep the body straight throughout.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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