Jump Switch Lunge

Lunge and make sure your knees do not pass your toes.  A 90 degree angle in your joints is advised.

Jump up from your bottom position (knees are slightly off the ground) and switch your position.  Land directly into the deep lunge.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

  • Facebook Social Icon
  • Instagram Social Icon

© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com