Kettle Bell Single Arm Row

Lean your hand on your knee and place your weight on it as you lean forward to grab a kettle bell.

 

Raise the kettle bell towards your lower ribs and return to a straight arm, facing down to the floor.

 

Keep the back straight and knees bent.  Lean on the resting arm to prevent pressure on the lower back.  Keep the chest up and forward.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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