Kettle Bell Squat
Hold a kettle bell with straight arms. Stand hip width apart with your toes pointed out slightly.
Lower the weight as you squat and keep it in the center of your gravity point between your legs.
Do not let your knees travel past your toes. Instead keep the weight on the mid foot and lead by bringing the tailbone to your rear. Hip hinge and do not round your back (Chest should face forward, not down).