Kick Through

Rest on your hands and feet with your knees bent at a 90 degree angle.  Bring one leg across your body and push it outward, parallel to the floor while you raise the hand off the ground on the targeted side.  Alternate.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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