Leg Extension

Place your feet on a chair, box or bench.  Keep the hands close by as you raise the knees off the ground.  The knees should point straight down.

 

By pressing into the feet and utilizing the quads, raise the hip up to the ceiling.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

  • Facebook Social Icon
  • Instagram Social Icon

© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com