No Arm Knee Hops

Start in a seated knee position.  

 

Swing your arms to your side and use momentum to hop up the the feet.  

Stand up and lower yourself by placing one knee at a time on the ground.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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