Online Training Program

FitGuana offers a creative and highly efficient approach to training.  We don't bother with extremes, hypes or manipulative marketing strategies.  Instead we focus on hard work, consistency and a wide variety of proven "training tools" to maximize your progress and time while truly enjoying yet challenging yourself.  

The key is in the creativity and diversity of the training sessions, the same as we do at our facility.

Our online program was created for two reasons:

- To offer clients who live outside of our area a way to train with us.  

- To give our local clients content to use during Open Gym times, traveling or at home when you're unable to come to our facility.

The online program consists of three to four to five different training sessions every week and is meant to work all muscle groups using HIIT or HIRT methods and also includes a cardio session.  


We do not split muscle groups during all workouts due to fact that we want to give as many people as possible the opportunity to make positive changes in their fitness and health.  However every session will be vastly different and keep your body and mind challenged.  


The fact is, that if you are consistent, you will see positive changes in your body, performance and health.

Modifications and adjustments are suggested to make sure you work at your own personal level and can modify if needed.

Typical online workouts are anywhere between 20 and 40 minutes long.  The goal of our training program is to gain lean body mass while obtaining or maintaining a low body fat percentage which is key to better health, looks and athleticism.

Equipment required:

- TRX Suspension Trainer

- Med ball

- Basic Set of Kettle Bells

- Bench / Box

Also included is access to Members Only sections on the website which include prerecorded workouts, circuit & drill videos as well as our favorite recipes.

Register below and join the FitGuana way of training!  The weekly program will be updated every week to guarantee continued progress and new content!

**Free for facility members.  Access is automatically enabled with the purchase of a membership**

Runner Stretching

FitGuana Online Program

By using this program, the User assumes all risks associated with the use of this program / information. FitGuana LLC shall not in any event be liable for any direct, indirect, punitive, special, incidental, or consequential damages or injuries.


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© 2020 by FitGuana LLC, A High Performance Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877