Opposite Push Up

Place one hand facing back and one forward.  Place your torso in between and do push ups.

The arm facing the rear will bend the elbow close to the body.  The arm of which the hand faces forward, will bend its elbow to the side.

Go from the knees if needed.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

  • Facebook Social Icon
  • Instagram Social Icon

© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com