Pass Through Lunge

Lunge and grab a kettle bell.  

Pass it through the leg opening underneath the thigh back and forth while lunging full range and returning to standing while keeping your feet in place.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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