This 12 week weight lifting program developed by FitGuana coaches uses different training methods to optimize your progress over the course of 12 weeks.  The various techniques used will push you through plateaus and enable you to make continuous progress.
 
Our exercise library is a useful aid to learn new techniques and correct form while completing the training program.
 
Written by Sander Vanacker, owner and head coach.
 
After purchase you will be able to download the program.