This 12 week weight lifting program developed by FitGuana coaches uses different training methods to optimize your progress over the course of 12 weeks.  The various techniques used will push you through plateaus and enable you to make continuous progress.

 

Our exercise library is a useful aid to learn new techniques and correct form while completing the training program.

 

Written by Sander Vanacker, owner and head coach.

 

After purchase you will be able to download the program.

12 Week Weight Lifting Program

$44.95Price

    PERSONAL TRAINING - HIGH INTENSITY FITNESS - TEEN CONDITIONING - BODY ANALYSIS - NUTRITION - PRENATAL POSTNATAL - TRAINING PROGRAMMING

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    © 2020 by FitGuana LLC, A High Performance Hybrid Athletic Club

    16 Bailey Ave

    Ridgefield, CT 06877

    Contact@FitGuana.com