Questionnaires

We take your fitness and health journey very seriously, which is why we ask clients to complete questionnaires.  This enables your coaches to determine the best path forward as well as identify:

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• Primary and Secondary Goals

• Obstacles

• Strengths

• Limitations

• Emotional Connections

• Achievements

• Stress Levels

• Sleep & Recovery 

• Motivation or lack thereof (and why)

• And much more

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Subject to the coaching program you start, we have three different questionnaires below.  Please complete the one which is applicable to you.