Russian Twists

Sit and raise the feet off the floor.

Gently twist and bring a bell or kettle bell to the floor on your side, raise it back and lower it to the other side.  Repeat as you keep your back straight.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

  • Facebook Social Icon
  • Instagram Social Icon

© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com