Grab the sides of the handle and keep in front of the sternum.
Gradually press up the kettle bell unit the arms are extended. Exhale as you press and inhale as you lower.
Grab the top of the handle. Gradually, without jerking, raise the kettle bell to the top of the chest while you point the elbows upwards.
Squeeze the shoulders up top and slowly lower.
Grab the sides of the kettle bell handle and extend the arms.
Gradually raise the kettle bell in front of your body until you reach eye level or above. Slowly return. Always remain in control.
Grab two kettle bell and hold them to your side with straight arms.
Raise the kettle bells to your side with a very slight bend in your arms to protect your elbows.
Keep the bend consistent and do not change it.
Raise the kettle bells up to eye level or above.
Start in a push up position but bring your legs closer so your tailbone is facing upwards in a triangular position.
Keep your spine straight and lower yourself towards the floor.
Press back to your starting position.
TRX Midway Length
Grab both handles and lean back.
With arms staying straight, raise yourself to standing by spreading the arms laterally until your body is in a "T" Position.
Gradually lower yourself by returning in the same manner and keeping the arms straight.
With arms staying straight, raise yourself to standing by spreading the arms upwards until your body is in a "I" Position.
Bend the arms and keep the elbows high. Rotate the forearms upwards while keeping the upper arms in their same location. The elbow angle does not change, only the shoulder rotates.
Gradually lower yourself by returning in the same manner and keeping the arms bent and at the same height.