Tap Jacks

Start in a push up position.  

As you open up the legs, reach for the floor or an object in front of you.  Return your hand as you jump and bring the legs together again.  

 

Continuously switch sides.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

  • Facebook Social Icon
  • Instagram Social Icon

© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com