WHAT PEOPLE SAY

​"The class is a mix of cross training and TRX band exercises enabling a very well- rounded workout. Although the class is challenging, it allows for individual pacing and modification. – – I left the class pumped up on endorphins and loving life, but woke up the next morning with a nice variety of soreness, including my shoulders, arms and upper back, as well as well as my oblique and calf muscles."

—  Danielle Mullein