TRX Ab Rollout

TRX Mid Calf Length

Grab both handles and sit behind the anchor point.

Lean forward into the straps as you press your hip forward until your hip and back are straight.  

 

Continue to travel forward as far as you can without bending the hip.  Return by pressing into the handles and contracting the abs.

Adjust knee position as needed.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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