TRX Body Saw

TRX Mid Calf Length

Place your feet in the bottom loops of the straps and go to a plank position with your elbows in a 90 degree angle.

Gradually move your body back and forward to increase tension on the core.  While you do so, keep the body straight and brace the core to protect the lower back.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRAINING PROGRAMMING

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Ridgefield, CT 06877

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