TRX Chest Fly

TRX Midway Length

Grab both handles and lean forward as you open up the chest while keeping a small bend in the elbow to protect against overextension.

Keep the angle the same throughout the movement.  

 

Brace the core and keep the body straight as you press back into the handles and bring the hands together in front of your chest.

Adjust feet position as needed.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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