TRX Chest Hug

TRX Midway Length

Grab both handles and lean backwards and extend the arms.  

Raise yourself by bringing the arms together while keeping them straight.  Once you cross the arms (and not before), start bending the arms and give yourself a big hug.

Return by taking reverse steps in a slow manner and stay in control.

Adjust feet position as needed.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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