TRX Chest Press

TRX Midway Length

Grab both handles and step back.  Lean into the straps while bending your elbows and stretching the pectoral muscles until your elbows reach a 90 degree angle.

 

Press back until your hands touch each other in front of your sternum.

Adjust feet position as needed.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

  • Facebook Social Icon
  • Instagram Social Icon

© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com