TRX Crunch

TRX Mid Calf Length

Place your hands in the bottom loops of the TRX trainer and lie down with your knees bent.

Keep the arms straight and press the hands down as you hip hinge upwards.  Do not round the back or bend the neck.  Instead keep the back straight and hip hinge upwards.  

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRAINING PROGRAMMING

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Ridgefield, CT 06877

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