TRX Hamstring Curls

Place your heels in the bottom straps.  Extend your legs and place your hands on the floor next to your body.

 

Raise the hip of the ground and curl your heels towards your glutes.  Extend while keeping the hip off the ground.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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