TRX Hamstring Runners

TRX Mid Calf Length

 

Lie down and place the heels in the bottom straps.

Raise the hip off the ground and curl one leg at a time.  Keep the hip raised and do not let the straps rub in the equalizer loop (stabilize with the core).

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRAINING PROGRAMMING

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