TRX High Row

TRX Mid Length

 

Grab the handles and face the knuckles upwards.  Pull your hands towards your shoulders while keeping the elbows wide and raised.  

 

Keep the body straight and adjust the feet position as needed.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com