TRX Hip Drop

TRX Mid Calf Length

Make a single loop and grab it with the hand closest to the anchor point.  Place it on top of your head and add the other hand on top.  Firmly press the hands on to the head and drop the hip as you stand sideways.  Press the hip back by using your obliques and do not rotate the back or hip at any time.​

Adjust the feet as needed.

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