TRX Leg Extension

TRX Halfway Length

Place your feet in the bottom straps, rest on your hands and raise your knees off the ground.

 

Press into the top of your feet while raising the hip towards the ceiling.  Do not allow your feet to travel backwards (by using hip flexors or core).  Instead press up while keeping your feet exactly where the are.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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