TRX Low Row

TRX Short Length

 

Grab the handles, face the anchor point and place your feet at a suitable level for the desired intensity.

 

Lower yourself and pull yourself back up by pulling your hands towards your lower ribs and keeping your elbow close and pointing to the rear.  Adjust foot position as needed.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com