TRX Oblique Twist

TRX Mid Calf Length

Place your feet in the bottom loops of the straps and go to a side plank position.  Rest on your bottom arm and keep the body straight while bracing the core.

Bring your knees upwards as you rotate the torso and hip towards the floor.  Return gradually.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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