TRX Pike

TRX Mid Calf Length

Place both feet in the bottom loops of the TRX trainer.

Go into a push up position and raise the hip towards the ceiling while keeping the legs straight.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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