TRX Power Pull

TRX Halfway Length

 

Make a single loop and grab with one hand.  Adjust your feet position as needed.

As you lower yourself, keep the free arm raised at shoulder height and rotate it to your rear. 

Rotate the torso and keep visual on the hand.  Engage the obliques as you rotate and stabilize the core.

Return by rotating back and pull yourself up and repeat.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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