TRX Pull Up

TRX Minimum Length (buckle all the way upwards)

Sit right below the anchor point and place your feet right in front of you.  Keep your torso vertical throughout the entire motion.

Pull up and assist with the legs (push upwards) if needed.

Make the resistance harder by placing one leg over the other or raising the legs off the ground.

Do not raise the hip or push it forward.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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