TRX Rear Lunge

TRX Midway Length

Grab both handles and bend your arms next to your body while standing.  

Step one leg back and lunge as you extend your arms and bring your knees to 90 degree angles.

Do not let your front knee pass your toes.

Return to standing.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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Ridgefield, CT 06877

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