TRX Side Lunge

TRX Midway Length

Grab both handles and bend your arms next to your body while standing.  

Step to the side as you extend the arms and bend into the knee.  

Bring the tailbone to the rear and do not let your knee pass your front toes.  Keep the chest up and forward.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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