TRX Pike

TRX Mid Calf Length

Place both feet in the bottom loops of the TRX trainer.  Place the top leg in front of the bottom leg.

Raise your hip off the ground and keep the spine straight at all times.  Assist with the free arm if needed.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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16 Bailey Ave

Ridgefield, CT 06877

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