TRX Warrior Three

TRX Halfway Length

Grab both handles and step back.

As you let the TRX trainer guide your straight arms forward, raise one straight leg behind you as you keep your hips square.

Try to keep the foot pointed down and squeeze the glutes and lower back as you hip hinge.  

 

Your torso and legs should more in sync.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

  • Facebook Social Icon
  • Instagram Social Icon

© 2019 by FitGuana LLC, A High Intensity Hybrid Athletic Club

16 Bailey Ave

Ridgefield, CT 06877

Contact@FitGuana.com