Windshield Wipers

Hold a med ball or kettle bell above you with straight arms and raise the legs straight to the ceiling.

Gently lower your straight legs towards the floor to your side and return.  Brace the core and rotate the hip as you do the movement.  Try to keep the weight in place and do not counterbalance it.  Instead, let your core do the work.

PERSONAL TRAINING - HIGH INTENSITY FITNESS - HIIT - HIRT - TEEN CONDITIONING - BODY ANALYSIS - TACTICAL FITNESS - TRIATHLON & CYCLING COACHING - YOGA

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16 Bailey Ave

Ridgefield, CT 06877

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